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Schedule
Saturday, February 11, 2012
Shock Center (directions)
8:00 AM - Late registration begins
8:00 AM - Athletes may begin checking in - obtain combine number, workout shirt, and starting test station
8:15-8:45 AM - Athlete individual warm-up and stretching
9:00 AM - Testing begins - Athletes report to pre-determined testing station and rotate with group to next station upon completion of testing.
- 40-yard Dash
- Vertical Jump
- Broad Jump
- Bench Press (185lbs or 155lbs-reps)
- 20-yard Shuttle Run
- 3-cone Drill
- Physical Measurements
FREE Speed & Agility Clinic after break period from 12:00 - 1:00 pm
1:00-3:00 PM - athletes will have the opportunity to train with the Pros.....alongside some of our very own SHOCK players. Learn the keys to developing greater speed and just how to maximize your testing numbers.
Driving Directions:
Address:
3212 North Eden Road, Suite B
Spokane Valley, WA 99216
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Directions to the Shock Center - the Shock practice facility and business office:
From I-90 (east or west bound) take the Barker Street exit. At the end of the exit ramp, turn left onto
Barker Road. Follow Barker road until you get to Euclid (just past the railroad tracks) and make a
left. Follow Euclid for about two blocks and make a right onto Eden. Once you are on Eden, you will
see a fence with a Shock sign on it (on your right) turn right into that driveway. Once you are in
the driveway, the Shock Center is the building immediately in front of you with the Shock sign overhead.
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